Transcription
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Transcript
Session 5 · 14/10/2026- Therapist
Last week you mentioned that the evenings are especially hard. How was it this week?
- Patient
Much the same. I come home and just sit on the sofa. I meant to go to volleyball on Thursday, but I cancelled again.
- Therapist
What went through your mind when you cancelled?
- Patient
That the others would notice something's wrong with me anyway. And that I'd be even more tired afterwards.
- Therapist
And how did you feel at home afterwards?
- Patient
Worse, honestly. I kept thinking about Jonas again. And about Dad.
- Therapist
That sounds like a cycle: withdrawing brings brief relief, but then the rumination gets stronger.
- Patient
Yes … I'd never looked at it that way.
- Therapist
How about planning two things for this week that used to do you good?
- Patient
Thursday's training, maybe. And I could call Anna, my sister.


